You’re frustrated with acne on back, you’ve tried all the best acne medications, and now you just want to know what the secret acne cure is?
First let me tell you you’re not alone!! More than 80% of the people in the world suffer with some form of acne in their life time. For some it is a minor annoyance, for others it is completely devastating.
If you have to have acne, back acne is far better than facial acne. It’s not nearly as hard on your self esteem. However, it can be difficult to cure. There is no secret acne cure, and there are no best acne medications.
The best acne medication is the one that works for you, not what the product advertising says is best. Besides using over the counter topical treatments, you may also want to seek the advice of your doctor. There are many prescription treatments that have been very effective.
You could also check into light therapy or laser therapy. Both have had excellent results with clearing up acne. The research indicates that a month of treatment can result in 8 or more months of no acne outbreaks.
There are also some things you can do for yourself that can help reduce the number of acne outbreaks, and the severity of the outbreaks.
Acne occurs when your skin produces too much oil and the pores become clogged. Sweating is associated with causing outbreaks on the back. Therefore, you should choose clothing made from natural materials that will breath. Fabrics that breath will allow the skin to breath, you won’t sweat so bad, and therefore your may minimize your back acne.
It is also important for you to drink enough water each day, about 8 to 10 glasses. Water helps flush the body. We often forget the skin is an organ; in fact it is our largest organ. By drinking plenty of water you flush all your organs including your skin. It also hydrates the skin which keeps it healthier.
There are some dietary changes you may want to try. Cut back on fried foods, eliminate refined sugar from your diet, and increase your fruit and vegetable intake. You should have at least four to five servings of fresh fruits and vegetables each day.
There is no magic bullet for curing back acne, but each of these suggestions will be a small step towards minimizing outbreaks. You’ll be making giant gains before you know it!