5 DIY DIETING TIPS EVERYONE SHOULD KNOW

The journey to weight loss or healthy living is one most people can relate to. Either on a personal level or knowing someone who is on the journey. It requires a lot of effort, time, and patience on the part of the person on the journey.

The two popular ways to lose weight or live healthily are Dieting and Exercising. Though, there is no one-size-fits-all approach to losing weight or living healthily. The lifestyle and body type of a person are the major determinants of the results that will be achieved during this journey.

Dieting is the act of reducing food consumption to the exact or less quantity of food the body typically requires to function in a day. Unlike exercising, dieting does not require physical efforts and it makes it more acceptable for people who want to lose weight and live healthily.

Collected.Reviews users have provided some reviews about foods that can help you on your weight loss journey. Reading through the best diet app reviews, you will find that you are not alone on this journey, and you too can achieve your desired body or health goals.

Due to the great reputation of dieting, there are lots …

6 Safety Tips to Follow When Going to the Park or Beach During the COVID-19 Pandemic

The Covid-19 pandemic led most people to stay in their houses due to restrictions in movement to curtail the spread of the virus, but now that these restrictions have been eased, people who miss outdoor activities may want to go out and have fun.

While there’s absolutely nothing wrong with this as it is entirely normal, you must bear in mind that this virus is still out there and is just as deadly, so preventive measures from the Centers for Disease Control and Prevention (CDC) must be followed to the letter. If you’re visiting any outdoor place, make sure you check the rules on restrictions before you go.

Here are six safety tips you should follow when going out during the COVID-19 pandemic.

1.     Avoid traveling

It is advisable not to travel, whether long or short distances, because you may be putting yourself and other people in the society at risk of contracting the virus. However, if you must go, use travel agencies that have made provisions to reduce the spread of COVID-19. Travel agencies with temperature checks, social distancing measures that encourage sanitizers, and hand washing practices should be patronized. On ReviewsBird.com, you’ll find reviews of various travel